Niva's Bowling Blog

Daily Bowling Tips  A short but important tip to help you improve your concentration while bowling. Prepare your mind to concentrate by getting rid of stress, distractions, and becoming acquainted with your target. Prepare yourself to develop a pre-event routine to help reduce uncertainty and decrease the potential of distractions. Prepare to develop the use of triggers-words or actions that remind the athlete to concentrate. Prepare to develop your new mental skill with practice and in practice as if your were competing. Prepare to be mentally alert and manage your stress during practice and competition to help your produce not only razor sharp concentration, attention and skills.Tom Blasco 

NERVES; PLAY THEIR ROLE:       They are the extensions of the brain. Do not try to understand their function. You must know that they are there and are an intrical part of your development.       The Nervous System is comprised of the Central Nervous System (CNS) (the brain and spinal cord) and the Peripheral Nervous System (PNS) (all the nerves branching out from the CNS and reach the farthest extremities of your body (toes, fingers, nose, etc)). The PNS is feel; messages and information from the sensor motor neurons, which cause things to happen and get things done in both the CNS and PNS. The sensory neurons send danger signals to the CNS and the motor neurons carry messages from the CNS to the body parts that must react, such as a car coming head on (sensory neurons activate; danger to CNS); jump out of the way (motor neurons - CNS to legs - leap, get out of the way).       The PNS through motor neurons activ...